Long hours at a poorly arranged desk place gradual stress on the neck and lower back…
Position the top of your monitor at eye level, keep elbows at a 90-degree angle, and rest both feet flat on the floor…
Stand up and walk for a minute or two every 30 to 45 minutes — regular movement is the single most effective habit for desk-related spine pain.
Ready to take the next step?
Call the clinic or send us a message on Instagram for a personalised assessment.