Lumbar discs handle daily load; gentle consistent movement helps nourish them and ease morning stiffness…
Knee-to-chest and pelvic tilts are two safe foundational exercises — move slowly and stay pain-free…
If pain shoots down the leg, or you feel numbness or weakness, consult your doctor before continuing.
Ready to take the next step?
Call the clinic or send us a message on Instagram for a personalised assessment.