Upper crossed syndrome is a common pattern of deep-neck-flexor weakness and rounded shoulders, aggravated by long computer sessions…
Symptoms include neck pain, shoulder tightness and cervicogenic headaches; correction pairs targeted strengthening with stretching…
With a postural assessment and a personalised program, noticeable improvement is realistic within weeks.
Ready to take the next step?
Call the clinic or send us a message on Instagram for a personalised assessment.